Your body is exhausted. Your brain won’t shut up.
This isn’t stress you can think your way out of. It’s a system that’s been “on” for too long — and needs a clean off-switch.
By the end of the day, you’re done —
but your body never powered down.
So your brain:
replays conversations
runs tomorrow’s to-do list
refuses to shut off
Trying to “relax” only makes it worse.
Effort keeps your system alert.
This isn’t a sleep issue.
It’s an overstimulated body.
This isn’t about becoming calmer as a personality trait.
It’s about helping your body exit fight-or-flight after a long day of holding everything together.
When the right signal shows up, your system downshifts on its own.
No forcing. No fixing. No mindset work.
The 10-Minute Night Reset
A short, self-guided audio for nights when your brain will not shut up, your body feels fried, and trying to “relax” only makes you more irritated.
Who This is For
This is for you if:
- you’re exhausted but wired at night
- your brain won’t shut off when you lie down
- “relaxing” makes you more annoyed
- you don’t want routines, journaling, or self-improvement
- you just want your body to stop buzzing
This is relief — not a ritual.
Hi — I’m Amy.
I’m a certified meditation and relaxation coach, and this system is for people who are carrying too much for too long.
This isn’t about becoming calmer as a personality trait.
It’s about helping your body exit fight-or-flight when you’re already exhausted.
The 10-Minute Night Reset is a short, self-guided audio for nights when your brain will not shut up, your body feels fried, and trying to “relax” only makes you more irritated.
You don’t need to talk to anyone.
You don’t need to process anything.
You don’t need to do it right.
You press play — and your body finally gets permission to power down.
Get the 10-Minute Night Reset
Instant digital access · Use nightly or as needed $17 — one-time purchase
Digital product.
Not medical advice.
© AmyLee Wellness